🫏 180 Cm 80 Kg Bodybuilder

Someattention should still be given to your calories and macronutrients. So, what should your calories and macros be when bulking? You should be in a 10% caloric surplus, with 2-2.5g of protein per kg of bodyweight, 4-7g of carbohydrates per kg of bodyweight and 0.5-2g of fat per kg of bodyweight. As a nutritionist, I have done extensive Ifyou are 6ft and around 180 pounds or less, post a pic so I can see what to expect. SeriouslyNo homo. good question indeed but its more about bf% then it is weight. in general most 6'1+ at <200lbs should have a 6 pack showing. id like to be at 225lbs 6'2.5 with a 6pack 19inch arms but hey time will tell. Maybenot an Auschwitz survivor like some above in this thread. 85kg seem optimal. 80 minumum 90 if you wanna look ripped. OP is at 90, but with like 20-25% bf, need to cut that shit. 180 96 kg 10yo. im 187 cm and 67 kg, im struggeling to gain weight, i do gym but idk. and i am 17 aswell. 180cm80.5kg - 10 weeks out from my first show! Training 5 days running a 3x upper, 2x lower split. Nutrition is 4x low days at 250C 50F 250P and 3x high days at 525C. Diet break and deload coming up in the next few weeks. @thebodybuildingdietitians for YouTube/Insta/Podcast! Awesome, natural bodybuilding is a small world! Thanks for Classicphysique bodybuilding has specific height and weight caps for each category, ensuring that competitors have a balanced and proportionate physique. The height and weight caps are as follows: Up to and including 5’ 4” (163 cm): Up to and including 170 lbs (77 kg) Over 5’ 4”, up to and including 5’ 5” (165 cm): Up to and 180cm80kg muscle 3.5M views Discover videos related to 180cm 80kg muscle on TikTok. 619 Yourhealthy weight range can vary depending on various factors such as age, gender, and body composition. It's important to keep in mind that the range is just a guide and should not be seen as a strict rule. WeightWatchers is a program that can help you achieve your weight loss goals by providing you with resources and support. Aimfor a weight loss of 0.5 to 1 % of your body weight per week. The more body fat you have, the faster you can cut without losing lean muscle mass. A calorie deficit of 500 calories is ideal for most bodybuilders. Eat a high protein diet. Go for 2.3 to 3.1 grams of protein per kilogram of lean body mass per day. emx6Vv.

180 cm 80 kg bodybuilder